Take into consideration counselling to help with depression
Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need to find for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to become mystified about the difference between these 2 ways of describing a therapist. In the event that you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in mastering how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which might encourage a beneficial exploration of an issue that has come to be a struggle.
What sort of therapy do I need to have for my issue?
There are so many different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.
How do I select a therapist?
It is a really good tactic to see at least 3 people when you are seeking a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I ensure I have chosen the best therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a much better relationship in therapy in addition more to broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of interacting with an older adult male, a man who represents the kind of age her own father would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially learn a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is address curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to discuss this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is crucial to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally affect your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and see Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732